![]() ![]() But the proof is in the pulling: his new one-rep squat max was 215 pounds, his deadlift max was 235 pounds, and his deadlift max was 200 pounds. This Perfect Back Workout is a definitive guide consisting of exercises to build not just the lats and traps, but also fill in the gaps of what is lacking in. Warm ups should consist of a brief 5-10 minute jog, jump rope, high knee drill, etc. On Day 30, Brandon had gained around a pound of muscle, and had a slight increase in visible definition. 1THE RULES OF THE GAME Be sure to follow the following rules when performing the workouts for weeks 1-4 of ATHLEAN-X Training Camp: 1. To wrap up our review of Athlean-X, AX1 program is undoubtedly a decent workout program to stimulate muscle hypertrophy and decrease body fat. At this point, he began to incorporate some more cardio into his training routine, and visited a chiropractor to ensure that his new weights training wasn't placing undue pressure on his body.ĭuring the final week of the challenge, Brandon pushed himself harder and went heavier in his training, determined to achieve as good a PR as possible. "In week two of the challenge, I was starting to feel stronger on my lifts, and I wasn't getting as sore as I was during week one," he said. But the proof is in the pulling: his new one-rep squat max was 215 pounds, his deadlift max. Being something of a novice in this area, he turned to the online guidance of the highly respected trainer and founder of Athlean-X, Jeff Cavaliere C.S.C.S.Īt the start of the challenge, Brandon maxed out at 185 pounds on the bench press and squat, and 175 pounds on the deadlift, and set himself the goal of improving those numbers over the next month by following a series of workout programs that Cavaliere had demonstrated on the Athlean-X YouTube channel. On Day 30, Brandon had gained around a pound of muscle, and had a slight increase in visible definition. Exercise 4: Weighted chin up, 3 sets of 6-10 reps to failure. Exercise 3: Bench press, 3 sets of 5 reps. Exercise 2: Barbell hip thrusts, 3-4 sets of 10-12 reps. Exercise 1: Back squat, 3 sets of 5 reps. Check it out: Athlean X Full Body Workout 1. ![]() After making a number of videos in which he tried out various bodyweight exercise routines, YouTuber Brandon William wanted to build additional strength and muscle, and so decided to explore the benefits of weightlifting. Here is one of Jeff Cavaliere’s favorite squat-focused full body workouts. ![]()
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